Moving Mind, Body, and Soul

An 8-week series

Immerse yourself in the healing power of mantras paired with invigorating movements, fostering self-awareness and inner peace. Each session harmoniously blends physical activity with mindfulness, guiding you toward a state of holistic well-being. Embrace this uplifting journey as you cultivate balance and personal growth, nurturing not just your body, but your mind and spirit as well.  

Mondays at 6:30 pm

 Drop-in option or month pass

This class combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count.

Tuesdays at 6:30 pm 

 A 3-week series

 A Practice in Gratitude invites participants to embark on a transformative journey of recognizing and cherishing the countless blessings in their lives, even during tough times. Through our yoga practice and thoughtful reflection, individuals will develop a lasting gratitude practice that enriches their relationships and fosters compassion. This class creates an uplifting space for personal growth, empowering attendees to embrace a mindset filled with appreciation and joy. By learning to focus on the positive, participants will discover a more fulfilling and vibrant way to navigate their daily experiences.